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Any glute training will get your butt bigger, and exercises that work your gluteus medius specifically will make your hips wider with a lot of time and effort.

In time, what i started doing recently was: 1) Fours (get on my fours and lift a leg), 3 sections of 10 times each leg; 2) squads (10 timehow to get a femboy waists a day); 3) plank (1 minute a day); 4) vacuum pose (3。

If you are already on the skinnier side though your waist is probably about as thin as it will get, but if you work to accentuate your hips, you can make your waist look a bit thinner by comparison. If you do weight training or anything targeting specific muscle groups, focus on low-resistance。

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